Bone Health Studio exists to make a difference. Not just a small difference. We don’t work in subtleties.
Our holistic services are here to offer you EVERY opportunity to take control over your movement health, your confidence, and your bone health.
The studies looking at Osteoporosis, Osteoarthritis, RED-S, and Menopause offer guidance on how we can safely treat the individual. The SKILL is in being able to assess the individuals current abilities, their goals, their risks, and to be able to take that and offer strong, progressive guidance on how to get the client to that goal.
At Bone Health Studio, our pricing reflects the specialised skill, safety, and individual attention required to deliver evidence-led strength training for people managing bone health, joint concerns, RED-S, menopause-related changes, and return-to-function goals.
BHS offers the key services you need to achieve this:
Private assessment and treatment:
At Bone Health Studio, Private Treatment and Assessment is where clarity begins. This is the ideal starting point for those who need a more individual approach — whether you are navigating osteoporosis, osteoarthritis, RED-S, menopause-related change, pre- or post-surgical recovery, persistent pain, or simply feel unsure where to begin. It is a space to be properly heard, carefully assessed, and guided toward the path that best suits your body, your goals, and your current capacity.
These sessions are designed to go beyond generic advice. We combine movement analysis, evidence-based exercise prescription, and years of clinical experience to help you understand what is driving your limitations, what your body is ready for, and how to move forward with confidence. For some, that means building a safe entry point into strength training. For others, it means refining movement, addressing pain, rebuilding resilience, or creating a clear plan for better long-term function.
The goal is not simply to assess you — it is to help you leave with greater clarity, more confidence, and a stronger sense of what is possible.
1:1 Treatment RATES:
Initial Consult/Treatment: $190 - 60min
Pre-Screening for Classes: $150 - 60min
Follow-Up Session: $95 - 30min
Follow-Up Session: $180 - 60min
CONCESSION RATES:
5x Concession Card:
30min: $450 ($90/session)
60min: $850 ($170/session)
10x Concession Card:
30min: $850 ($85/session)
60min: $1650 ($165/session)
dietitian advice and support:
Nutrition is one of the most important foundations of strength, recovery, bone health, and long-term resilience. At Bone Health Studio, Dietitian Support is designed to help people better understand the role that food plays in supporting not only general health, but also muscle strength, bone integrity, energy availability, and the ability to adapt well to training.
This service is especially valuable for those navigating low bone density, RED-S, menopause-related change, poor recovery, or the demands of an active lifestyle. For some people, the missing piece is not motivation — it is the nutritional support needed to actually respond well to exercise, restore energy balance, and create an internal environment where progress can occur. Bone health is not just about loading the body well. It is also about giving the body the resources it needs to respond.
Our Dietitian Support is practical, thoughtful, and highly relevant to the individual. The aim is to help you feel better informed, better supported, and more confident in the choices that underpin your progress.
dietitian RATES:
Tier 1: Base Consult
Initial or Casual 1 hour consultation.
Video, or in-person (depending on location).
Assessment of your current diet/fuelling.
Follow up resources and plans personalised to YOU.
COST: $200
Tier 2: Check-In Consult
As above, PLUS:
1x 30min Check-In video consult (within a month)
1x email Check-In (between the 2 consults)
1x email Follow-Up (post Check-In consult)
COST: $400
Tier 3: Accountability Consult
As in the Base Consult, PLUS:
3x 30min Check-In video consult (within 6 months)
1x email Check-In (between the 2 consults)
2x email Follow-Up (post Check-In consult)
COST: $500
holistic health
consultation:
Holistic Health at Bone Health Studio is designed for those who need a broader, more restorative approach to wellbeing. For some, that may mean support around stress, pain, fatigue, recovery, nervous system overload, or the feeling that their body has become harder to trust. This offering recognises that strength and healing are not only physical — they are also shaped by how well supported, regulated, and connected a person feels within themselves.
This service provides space to slow down, be heard, and take a more complete view of health. It is especially valuable for those who may feel overwhelmed by symptoms, life stress, injury history, or the cumulative impact of poor health experiences over time. The aim is not simply to manage a diagnosis, but to support the whole person in a way that feels grounding, practical, and deeply respectful.
Holistic Health can work beautifully alongside more physical treatment and strength-based services, helping people feel more settled, more connected, and better equipped to move forward.
holistic health RATES:
CONCESSION RATES:
5x Concession Card:
30min: $450 ($90/session)
60min: $850 ($170/session)
10x Concession Card:
30min: $850 ($85/session)
60min: $1650 ($165/session)
Initial Consult/Treatment: $190 - 60min
Follow-Up Session: $95 - 30min
Follow-Up Session: $180 - 60min
private and 2:1
pilates sessions:
Pilates at Bone Health Studio offers a supportive and highly considered way to rebuild confidence in movement. With a focus on control, alignment, body awareness, posture, and movement quality, Pilates can be an excellent option for those returning to exercise, managing pain, recovering from injury, or looking for a gentler entry point into physical activity.
For some people, Pilates is a valuable bridge into more progressive strength work. For others, it is a powerful standalone service that helps improve coordination, mobility, confidence, and physical ease. It is not about pushing hard for the sake of it, but about learning to move well, feel more capable, and develop a stronger foundation for everyday life and future training.
At Bone Health Studio, Pilates is part of the bigger picture: helping people feel safer in their body, more confident in movement, and better prepared for whatever comes next.
pilates RATES:
60min 1:1 Private: $150 - Mixture of Reformer and Mat
60min 2:1 Private: $180 - Mixture of Reformer and Mat
45min 1:1 Private: $120 - Mixture of Reformer and Mat
45min 2:1 Private: $150 - Mixture of Reformer and Mat
CONCESSION RATES - 1:1:
5x Concession Card:
1:1 45min: $550 ($110/session)
1:1 60min: $700 ($140/session)
10x Concession Card:
1:1 45min: $1000 ($100/session)
1:1 60min: $1300 ($130/session)
CONCESSION RATES - 2:1:
5x Concession Card:
2:1 45min: $700 ($140/session)
2:1 60min: $850 ($170/session)
10x Concession Card:
2:1 45min: $1300 ($130/session)
2:1 60min: $1600 ($160/session)
bone health studio policies and practical information:
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For most people, yes. An initial assessment helps us understand your history, goals, and current needs so we can guide you toward the most appropriate service and make sure your care starts in a clear and personalised way.
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We ask for at least 24 hours’ notice if you need to cancel or reschedule a private appointment. Late cancellations or missed appointments may incur the full session fee, although we always aim to apply common sense and compassion where appropriate.
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Appointments are booked in advance online through a secure booking platform. Payment is required at the time of booking. A card may be required on file to help streamline bookings, cancellations, and rebookings.
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Please bring any relevant medical information, scan results, referral notes, or questions you would like to discuss. If your session may involve movement or exercise, wear comfortable clothing and shoes that allows you to move easily.
We also recommend a small towel.
We have chilled water on-site.
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Working with Bone Health Studio should feel clear, calm, and well guided. Whether you are coming for 1:1 support or joining a class, the aim is to help you feel safe, understood, and confident in the process from the very beginning.
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That is completely normal. If you are unsure which service is the best fit, get in touch or begin with an initial assessment, and we can help guide you toward the most appropriate starting point.
Get In Touch
Please do reach out if you have any further questions about Bone Health Studio’s services.