bioSPORT:

Gait analysis

RUNNING:

she’s a complicated beast.

Easily one of the most complicated sports on the planet.  And no matter what anyone says, there is no one way to run.  It's about identifying what works best for you to create a stable, efficient and economical running pattern.  Everything we're trying to do with runners is to 'delay the onset of fatigue', as fatigue has a profound effect on your running mechanics which will either effect your performance, or increases the risk of movement-specific pain. 

Why is running so complicated? Ever watched a speed walker at, say, the Olympics?  Especially that one time when the leader was disqualified within sight of the finish line for 'running'?  The judge saw briefly, both feet off the ground, which is ultimately the key differential between walking and running.  So when you have both feet off the ground, aka 'double float phase', everything changes. Your 3-dimensional body needs to have good internal and external control systems.  This is what we assess in our gait analysis testing.

The evidence behind gait retraining is strong. But the key is identifying what is causing the issue (performance or pain), vs just addressing the site of the issue. 

bioSPORT Gait Analysis all consist of the following:

  • EVIDENCE BASED testing

  • Relative history screening, including gym programming

  • Analysis via hi-res/120 frames per sec video

  • Muscle balance testing to identify root cause weaknesses/imbalances (static and dynamic testing)

  • Specific cueing relative to your needs

  • Home/gym exercise file

  • Voice over video file summary so you can see what I see.

  • Email communication for further feedback.

Types of Gait Analysis

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • For the low grade, irritating issue.  You know there's something not right, but can't seem to get on top of it.  TURBO is for you.

    Still a detailed assessment, with reporting, but not without the need to get into the nitty gritty of the FULL screening. 

    COST: $200*

  • The most comprehensive testing protocols available.  Full, detailed screening, with no stone left unturned.  It's the working combination of evidence-based video analysis, muscle balance testing to identify the root cause (coupled with the video analysis) and running-specific exercises to get YOU dialled in. 

    COST: $350*

  • Exactly the same testing protocols and outcomes, but at a rate for the secondary student.  Does not apply to tertiary students. 

    1 HOUR TURBO: $150

    2 HOUR FULL: $280

  • Very little. If you’re dealing with a chronic issue and you’ve had scans done, then those reports would be helpful.

    Most important is what you wear: a different colour top and bottoms please. The reason is if you’re wearing the same colours then it’s hard to make out movement patterns via the video analysis. Also, form fitting please. Lycra is best, but running shorts and t-shirt are fine.

    Re. shoes: we can assess (in the Full Gait Analysis) variation between different shoes, but ideally we’ll just be testing in your tempo shoes.

bioSPORT Gait Analysis Process:

Your History

Your injury history, working history, sporting history, treatment history and exercise history all play into what shapes you as a runner.

Video Analysis

Using purpose build OnForm video analysis software, we delve into the hi-res, high frame-rate details of your gait that help to create a large part of your movement patterns.

Movement Testing

Movement testing confirms (or denies) what we have seen in the video analysis. Targeted and dynamic testing creates a strong picture of your current why.

Planning and Cues

Putting together a strong evidence-based gym plan and targeted cues, this is where the gold lies.

  • "I had been suffering with knee pain for months. I'm a professional triathlete. No advice or treament helped. Greg assessed my whole movement patterns with exercise advice, and within 2 weeks i could run 30min pain-free, within a month I was completely pain-free."

    CM

  • "There is just so much information online I was getting really confused as to how to take my running to the next level. i had done a 1/2 marathon well, but couldn't break through at a marathon level. As a 43 year old mum who just broke 4 hours, I couldn't be more thrilled".

    Jelena F.

  • "I knew my running was pretty good, but I needed more advice around strength and conditioning in the gym. I booked the 2 hour full analysis, and it was so good. aside from the great cues i took away with me, now I have an amazing gym plan (with videos) that are helping me build strength. thanks heaps greg."

    Scott T.

Let me help you:

If you're interested in a gait analysis, message me here and I’ll get back to you within 24hr.