Bone Health Studio exists to make a difference. Not just a small difference. We don’t work in subtleties.
Our holistic services are here to offer you EVERY opportunity to take control over your movement health, your confidence, and your bone health.
The studies looking at Osteoporosis, Osteoarthritis, RED-S, and Menopause offer guidance on how we can safely treat the individual. The SKILL is in being able to assess the individuals current abilities, their goals, their risks, and to be able to take that and offer strong, progressive guidance on how to get the client to that goal.
At Bone Health Studio, our pricing reflects the specialised skill, safety, and individual attention required to deliver evidence-led strength training for people managing bone health, joint concerns, RED-S, menopause-related changes, and return-to-function goals.
BHS offers the key services you need to achieve this:
Private assessment and treatment:
At Bone Health Studio, Private Treatment and Assessment is where clarity begins. This is the ideal starting point for those who need a more individual approach — whether you are navigating osteoporosis, osteoarthritis, RED-S, menopause-related change, pre- or post-surgical recovery, persistent pain, or simply feel unsure where to begin. It is a space to be properly heard, carefully assessed, and guided toward the path that best suits your body, your goals, and your current capacity.
These sessions are designed to go beyond generic advice. We combine movement analysis, evidence-based exercise prescription, and years of clinical experience to help you understand what is driving your limitations, what your body is ready for, and how to move forward with confidence. For some, that means building a safe entry point into strength training. For others, it means refining movement, addressing pain, rebuilding resilience, or creating a clear plan for better long-term function.
The goal is not simply to assess you — it is to help you leave with greater clarity, more confidence, and a stronger sense of what is possible.
Greg Pain - biomechanics:
Greg’s focus is on assessment, movement and problem-solving. Drawing on his background in sports biomechanics, sessions explore how you move, where limitations or compensations may be occurring, and the factors contributing to pain, reduced function or performance. From there, Greg uses treatment, movement strategies and targeted exercise prescription to establish a clear pathway forward.
Initial Assessment | 60 min — $250
Follow-Up | 60 min — $220
Follow-Up | 30 min — $120
5 × 60-min Follow-Ups — $1,000
10 × 60-min Follow-Ups — $1,900
5 × 30-min Follow-Ups — $550
10 × 30-min Follow-Ups — $1,050
pax patel - exercise physiology:
As an Exercise Physiologist, Pax’s focus is on building physical capacity over time. Following a detailed initial assessment, she develops structured, individualised and progressively periodised exercise programmes designed to improve strength, power, confidence and long-term function. Her approach is particularly valuable for clients who benefit from ongoing progression, accountability and carefully managed loading for bone and joint health.
INITIAL EXERCISE PHYSIOLOGY ASSESSMENT
60 min — $150
Required for all new clients before commencing ongoing Exercise Physiology sessions with Pax.
FOLLOW-UP SESSIONS
60 min — $150
45 min — $120
CONCESSION RATES
5 × 60-min Follow-Ups — $650
$130 per session5 × 45-min Follow-Ups — $525
$105 per session
Concession packs can be purchased during the booking process.
DIETITIAN advice and support:
Nutrition is one of the most important foundations of strength, recovery, bone health, and long-term resilience. At Bone Health Studio, Dietitian Support is designed to help people better understand the role that food plays in supporting not only general health, but also muscle strength, bone integrity, energy availability, and the ability to adapt well to training.
This service is especially valuable for those navigating low bone density, RED-S, menopause-related change, poor recovery, or the demands of an active lifestyle. For some people, the missing piece is not motivation — it is the nutritional support needed to actually respond well to exercise, restore energy balance, and create an internal environment where progress can occur. Bone health is not just about loading the body well. It is also about giving the body the resources it needs to respond.
Our Dietitian Support is practical, thoughtful, and highly relevant to the individual. The aim is to help you feel better informed, better supported, and more confident in the choices that underpin your progress.
NUTRITION initial consultation:
60-minute DIETITIAN CONSULTATION
60 minutes — $200
A comprehensive consultation allowing time to explore your nutrition, health history, current diet, goals and key areas of concern in detail.
Ideal for your first appointment, more complex nutrition needs, or whenever a deeper review and personalised nutrition plan is required.
Available In Studio or Online.
30-MINUTE DIETITIAN CONSULTATION
30 minutes — $120
A focused 30-minute consultation for personalised nutrition advice, specific questions, dietary adjustments or ongoing support. Suitable as either a first appointment when you have a clear area you’d like help with, or as a follow-up consultation.
Available In Studio or Online.
NUTRITION SUPPORT PACKAGES:
DIETITIAN SUPPORT PACKAGE — $300
A simple nutrition support pathway for clients who would benefit from some additional guidance after their initial consultation.
Includes:
1 × 60-minute Initial Dietitian Consultation
1 × 30-minute Follow-Up Consultation
1 email check-in between consultations
1 email follow-up after your check-in consultation
Personalised nutrition resources as appropriate
6-month validity
DIETITIAN ACCOUNTABILITY PACKAGE — $450
For clients wanting greater accountability and ongoing nutrition support over a longer period.
Includes:
1 × 60-minute Initial Dietitian Consultation
3 × 30-minute Follow-Up Consultations
1 email check-in between scheduled consultations
2 email follow-ups after check-in consultations
Personalised nutrition resources as appropriate
6-month validity
bone health studio policies and practical information:
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For most people, yes. An initial assessment helps us understand your history, goals, and current needs so we can guide you toward the most appropriate service and make sure your care starts in a clear and personalised way.
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We ask for at least 24 hours’ notice if you need to cancel or reschedule a private appointment. Late cancellations or missed appointments may incur the full session fee, although we always aim to apply common sense and compassion where appropriate.
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Appointments are booked in advance online through a secure booking platform. Payment is required at the time of booking. A card may be required on file to help streamline bookings, cancellations, and rebookings.
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Please bring any relevant medical information, scan results, referral notes, or questions you would like to discuss. If your session may involve movement or exercise, wear comfortable clothing and shoes that allows you to move easily.
We also recommend a small towel.
We have chilled water on-site.
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Working with Bone Health Studio should feel clear, calm, and well guided. Whether you are coming for 1:1 support or joining a class, the aim is to help you feel safe, understood, and confident in the process from the very beginning.
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That is completely normal. If you are unsure which service is the best fit, get in touch or begin with an initial assessment, and we can help guide you toward the most appropriate starting point.
Get In Touch
Please do reach out if you have any further questions about Bone Health Studio’s services.