How do the Bone Builder classes differ from the LIFTMOR protocol?

What is the LIFTMOR study in laymen’s terms?

I have osteoporosis and I’m worried it’s starting to affect my posture and balance. What can I do to help this as I’m starting to feel vulnerable when walking?

Is there a correlation between adolescent athletes who suffer from RED-S and peak bone mineral density?

What does peak bone density mean? And for kids growing up, what are the dos and don’ts to help them achieve it?

I applaud anyone that gets out there and works hard to maintain cardiovascular fitness. There are so many benefits, there are too many to count. But what does that mean for your bone health?

Jump training is a very effective tool for bone health. But is it the be-all-and-end-all?

There is so much you can do in every day life to help your bone mineral density. Let’s discuss.

RED-S can be a huge problem for athletes of all ages and genders. It is something to be taken very seriously.

Lifting weight can be super intimidating. Frightening to most. But as long as you treat the movements and the weights with respect, you needn’t be.

Easily confused, but treated and managed very differently. Lets look at the key differences between Osteoporosis and Osteoarthritic, and discuss some strategies on how we treat them.

Whether it’s bone health, pain management, or weight loss, it is always a multi-disciplinary approach that is needed to get to your desired goal.