bioSPORT:

Triathlon testing

triathlon assessment:

total triathlon time is more highly correlated to run time, than swim and bike times combined.

I have worked/are working with some of NZ's top cyclists. Pro's, age groupers, track and triathletes.  All with very different needs.  Not just dialling in their position, but ensuring that HOW they're sitting on the bike, HOW they're pedalling and how they're getting aero is as efficient as possible.  

There is FAR too much value placed on the bike fit only.  Sorry, but it's true.  You can move a saddle a few mm, drop a stem 5mm but that doesn't make much of/if any difference to how the muscles are working.  In fact I see too many riders 'chasing' their bike fit to resolve an issue, when it's the way they're pedalling/stabilising on the bike that is causing the problems.

The pedalling circle is SUPER complex.  It is absolutely NOT push down/pull up.  It's the 'where' are you driving down from, 'what' is generating force on the up stroke, what are the pelvis and trunk doing - especially when fatigued.  Look up Lombard's Paradox to get a clue on what I'm talking about. 

The evidence behind bike fitting is ambiguous. There is no one position we try and get all riders in to.  In some cases it's a process.  But the key is identifying what is causing the issue (performance or pain), vs just addressing the site of the issue. 

bioSPORT Bike Fitting/Analysis appointments all consist of the following:

  • EVIDENCE BASED testing and bike fitting/cleat placement

  • Relative history screening, including gym programming

  • Analysis via hi-res/120 frames per sec video

  • Muscle balance testing to identify root cause weaknesses/imbalances (static and dynamic testing)

  • Specific cueing relative to your needs

  • Home/gym exercise file

  • Voice over video file summary so you can see what I see.

  • Email communication for further feedback.

Types of triathlon assessment

  • You know there is an issue somewhere, but not sure where. The Turbo Tri Assessment looks into the key areas of bike and run technique via video analysis and muscle balance screening.

    You’ll get honest feedback on where the biggest 'movement ‘issues’ like and how to resolve in either specific cueing and/or gym programming.

    COST: $300*

  • This is where we delve into the full nitty gritty of triathlon efficiency.

    What can you do in your swim, your bike position or technique to positively influence your run technique.

    Highly detailed video analysis and reporting leaves no stone unturned.

    COST: $450*

  • Exactly the same testing protocols and outcomes, but at a rate for the secondary student.  Does not apply to tertiary students. 

    1.5 HOUR TURBO: $200

    3 HOUR FULL: $300

  • Your bike. If you have aerobars that need adjusting, please bring all associated components.

    Your shoes (you’d be amazed how many people forget their shoes).

    Thats it.

bioSPORT Triathlon Assessment Process:

Your History

Your injury history, working history, sporting history, treatment history and exercise history all play into what shapes you as a triathlete.

We also discuss your swimming technique.

Video Analysis

Using purpose build OnForm video analysis software, we delve into the hi-res, high frame-rate details of your bike position (TT or Road et up) and gait analysis. Dynamic and static joint angle and patterning assessed.

Movement Testing

Movement testing confirms (or denies) what we have seen in the video analysis. Targeted and dynamic testing creates a strong picture of your current why.

Bike/Run Changes &Cueing and Exercise Programming

We get your bike set up dialled in, and look at how we can make positive changes on the bike technique so you run fast off the bike. Also you’ll get a full programme specific exercises/gym planning to resolve.

  • "I know that i am fit and strong (for a man in his mid-50's) but i was getting so frustrated with hip pain in training when i ran off the bike. Greg identified that i was sinking to much when swimming and overusing the hip muscles. from there we made some subtle changes to the bike and problem solved!"

    Tim N

  • "my goal was to go sub-12 hours for the first time at imnz. 3 previous attempts all had me frustrated at getting close, but never meeting the time goal. what i found was my run splits were dropping away too fast. with a really good gym plan and strong cues I made my time with 9 minutes to spare!"

    Greg H

  • "I knew that I was close to meeting my goals in ironman. my coach is excellent , but we both knew I was lacking strength. through the video analysis, greg was able to idnetify some postural issues (like i was too soft in my knees) and so with cues and the gym plan he provided i am now running so much better. the tri assessment was a great investment"

    Roger S

Let me help you:

If you're interested in a triathlon assessment, message me here and I’ll get back to you within 24hr.