So you’re looking at entering the bone builder group class programme.

Before your first Bone Builder class, you’ll have a one-on-one consult with one of our practitioners.

Here’s what to expect:

• Your Pre-Screening Consult is a relaxed, one-on-one session with one of our practitioners before you join a Bone Builder class.

  Getting to know you

  • We go through your questionnaire together, so nothing is missed

  • We talk about your goals, your history and anything that worries you

  • No question is silly, and nothing is rushed

  Checking where you’re starting from

  • Height, weight and a fracture-risk check

  • Simple strength and balance tests: grip strength, sit-to-stand, single-leg balance and reach

  Learning the lifts

  • Hands-on coaching in the deadlift, back squat and overhead press

  • An introduction to impact loading, at the right level for you

  Safety and modifications

  • Any health flags, such as medications, heart or blood pressure, past fractures, falls or pelvic floor concerns, are discussed with you privately

  • Starting loads can be very light (even under 1 kg). Technique and confidence come first

  • If your GP or specialist needs to be involved, we’ll always talk it through with you first

  What you leave with

  • Comfort in the knowledge that you can lift weights within your own comfort zone

  • A basic understanding of how the classes are structured and run

  • A coach who’s already been briefed on you before your first class

  • A retest booked for 6 months, so you can see your progress (if desired)

  • The option to talk with our Registered Dietitian

  • Guidance on how to book your first Bone Builder class

If anything needs input from your GP or specialist, we’ll talk it through with you first.