No, but parking in the district is typically pretty easy. If you can’t find a park on Roxburgh Street, then typically Melrose St has plenty.

No. The building is old, and the original entry is on McColl Street. BHS is on Roxburgh Street, right next door to M11 hair salon. There is a big green sign out the side of BHS.

Comfortable, stretchy clothing you can move freely in — activewear or gym gear is ideal. Flat, supportive shoes (cross-trainers or similar). We advise against heavy or dangly jewellery that could get in the way during impact drills and lifts

YES:

Classes - 12hrs

Private - 24hrs.

Please don’t ask us to waive this. We typically run a wait list and this is industry-wide standard.

No — everything you need is provided at the studio. We do recommend bringing a drink bottle, though we do have fresh and chilled water onsite.

For the classes a towel could come in handy, but it’s not expected.

As a practice we treat to our booking times. We are not like some medical or Physio practices where we go over time.

Classes: we recommend arriving 5-10min early to help set up your station.

Private: We recommend arriving 5 mins early to relax before your appointment time.

Please don’t ask us to go over if you’re late, as that will affect the person after you.

You can still join the class, but you’ll start on your warm up weight and will miss a few sets if need be.