Enquiry Thank You — Bone Health Studio

Here are a few common questions we get for first time clients:

Yes - Bone Builder is built specifically for this. It's based on the LIFTMOR research trials, and every class is run to strict technique and safety standards.
None at all. Most of our clients have never lifted before. We start everyone at the right level and build from there - safely and at your pace.
Small groups. Supervised, progressive strength and impact training — no big machines, no confusing gym floor. You'll always know what to do and why.
Not even close — most people who walk through our door haven't done this before. That's who Bone Builder is built for.
‘Results’ is a loose term.
We know it takes 6-8 months before a DEXA scan can detect positive changes in bone mineral density, but we do see very quick (within a month) positive results in general strength, postural awareness and grip strength.
Another huge positive to this type of training, is the associated changes in mood and mental health.
No — everything you need is provided at the studio. We do recommend bringing a drink bottle, though we do have fresh and chilled water onsite.
For the classes a towel could come in handy, but it’s not expected.
Completely. Most people who join us felt the same way. That's exactly why we keep classes small and start everyone where they're at.