Yes. Our programme is built on the LIFTMOR protocol — an 8-month randomised controlled trial in postmenopausal women with osteopenia and osteoporosis, showing significant gains in bone mineral density and physical function (Watson et al., 2018, Journal of Bone and Mineral Research).

Yes. Resistance training is well supported as a first-line treatment for knee and hip OA, with strong evidence for pain relief, improved function, and reduced stiffness (Bartholdy et al., 2017, Seminars in Arthritis and Rheumatism; OARSI 2019 guidelines).

Yes, as part of a team. Per the IOC consensus statement, RED-S management centres on restoring energy availability and needs input from a sports dietitian (Mountjoy et al., 2018, British Journal of Sports Medicine). We have Charlotte, our in-house dietitian, on-site for exactly this — so a RED-S referral can be managed collaboratively under one roof rather than across separate clinics.

Nutrition and exercise work together, not separately. Protein intake meaningfully affects strength and muscle gains from resistance training (Morton et al., 2018, meta-analysis of 49 RCTs, British Journal of Sports Medicine), and adequate protein alongside calcium and vitamin D supports bone density outcomes too (Shams-White et al., 2017, American Journal of Clinical Nutrition, National Osteoporosis Foundation review). Charlotte, our in-house dietitian, works alongside the training programme so your patients get both sides covered under one roof.

A quick email or note with your patient's relevant history is ideal, but a verbal heads-up works too — we'll take it from there.

Yes, on request — just let us know and we'll keep you in the loop.

We acknowledge that these are your patients you’re referring, so communications is something we take great pride on.

Greg Pain (BSc Sport and Exercise Science) - Biomechanics

Prakashini (Pax) Patel (BSc Sport and Exercise Science) - Exercise Physiology

Between us we have over 35 years clinical experience.